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Mindful thoughts for anxiety

Mindful thoughts for anxiety

Watch your thoughts and become your own analyst in your life.  Turn selfish thoughts into selfless thoughts and become at peace.
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Changing habits in 2021

Changing habits in 2021

Each day isn't promised, live each moment like it's the last.  Leave old habits behind ...
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Finding Purpose

Finding Purpose

Finding your purpose, and setting goals for a better you
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Health is Wealth

Health is Wealth

So many reasons to be healthy, but why do you choose to be?  Some may say their heart,...
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Writing for the mental mind state

Writing for the mental mind state

When I think about how I began in the mental mind state of getting healthy, the first ...
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Covid-19

Covid-19

Staying safe amongst the Covid-19 pandemic means washing your hands, wearing your mas...
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