Keep moving like flowing water

Intentional flow

You have to train. You have to keep your reflexes so that when you want it, it’s there. When you want to move, your moving and when you move you’re determined to move. All the time you are keeping the continuity going. Bending, stretching. You just keep it moving. Rushing water never grows stale. So you got to keep on flowing. - Bruce Lee

Be that of like flowing water, constantly moving and changing. Intentionally flowing through each day, bending and stretching our minds with determination of never growing stale.

Take time each day to train your reflexes so they are always there.

-Legion of Noir