Posted on January 25 2025
Welcome to a transformative journey of peace, relaxation, and renewal. In this 12-minut...
Blog
Join us in everyday ideas, wellness tips, fitness goals, travel, quotes, and what-ever else comes to mind!
Posted on July 18 2022
Intentional flow
You have to train. You have to keep your reflexes so that when you ...
Posted on August 06 2021
Watch your thoughts and become your own analyst in your life. Turn selfish thoughts into selfless thoughts and become at peace.
Posted on March 22 2021
Each day isn't promised, live each moment like it's the last. Leave old habits behind ...
Posted on November 23 2020
So many reasons to be healthy, but why do you choose to be? Some may say their heart,...
Posted on November 20 2020
When I think about how I began in the mental mind state of getting healthy, the first ...
Posted on May 13 2020
Staying safe amongst the Covid-19 pandemic means washing your hands, wearing your mas...
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