Blog

Join us in everyday ideas, wellness tips, fitness goals, travel, quotes, and what-ever else comes to mind!

The Hottest Swimwear Trends of 2025

The Hottest Swimwear Trends of 2025

Melissa Layton Posted on April 07 2025

Get ready to make a splash! Discover the hottest swimwear trends for 2025—from bold prints and retro cuts to sustainable styles and sporty silhouettes. Whether you're lounging poolside or heading to the beach, this guide will help you find the perfect suit to match your vibe and elevate your summer wardrobe.

Read More
Yoga Nidra and it’s benefits

Yoga Nidra and it’s benefits

Melissa Layton Posted on January 25 2025
Welcome to a transformative journey of peace, relaxation, and renewal. In this 12-minut...
Read More
Keep moving like flowing water

Keep moving like flowing water

Melissa Layton Posted on July 18 2022
Intentional flow   You have to train. You have to keep your reflexes so that when you ...
Read More
Mindful thoughts for anxiety

Mindful thoughts for anxiety

Melissa Layton Posted on August 06 2021
Watch your thoughts and become your own analyst in your life.  Turn selfish thoughts into selfless thoughts and become at peace.
Read More
Changing habits in 2021

Changing habits in 2021

Melissa Layton Posted on March 22 2021
Each day isn't promised, live each moment like it's the last.  Leave old habits behind ...
Read More
Finding Purpose

Finding Purpose

Melissa Layton Posted on December 29 2020
Finding your purpose, and setting goals for a better you
Read More
Health is Wealth

Health is Wealth

Melissa Layton Posted on November 23 2020
So many reasons to be healthy, but why do you choose to be?  Some may say their heart,...
Read More
Writing for the mental mind state

Writing for the mental mind state

Melissa Layton Posted on November 20 2020
When I think about how I began in the mental mind state of getting healthy, the first ...
Read More
Covid-19

Covid-19

Melissa Layton Posted on May 13 2020
Staying safe amongst the Covid-19 pandemic means washing your hands, wearing your mas...
Read More