Blog / meditation

Join us in everyday ideas, wellness tips, fitness goals, travel, quotes, and what-ever else comes to mind!

Keep moving like flowing water

Keep moving like flowing water

Melissa Layton Posted on July 18 2022
Intentional flow   You have to train. You have to keep your reflexes so that when you ...
Read More
Finding Purpose

Finding Purpose

Melissa Layton Posted on December 29 2020
Finding your purpose, and setting goals for a better you
Read More