Blog / health

Join us in everyday ideas, wellness tips, fitness goals, travel, quotes, and what-ever else comes to mind!

Mindful thoughts for anxiety

Mindful thoughts for anxiety

Melissa Layton Posted on August 06 2021
Watch your thoughts and become your own analyst in your life.  Turn selfish thoughts into selfless thoughts and become at peace.
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Finding Purpose

Finding Purpose

Melissa Layton Posted on December 29 2020
Finding your purpose, and setting goals for a better you
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Health is Wealth

Health is Wealth

Melissa Layton Posted on November 23 2020
So many reasons to be healthy, but why do you choose to be?  Some may say their heart,...
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Writing for the mental mind state

Writing for the mental mind state

Melissa Layton Posted on November 20 2020
When I think about how I began in the mental mind state of getting healthy, the first ...
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