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Keep moving like flowing water

Keep moving like flowing water

Melissa Layton Posted on July 18 2022
Intentional flow   You have to train. You have to keep your reflexes so that when you ...
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Mindful thoughts for anxiety

Mindful thoughts for anxiety

Melissa Layton Posted on August 06 2021
Watch your thoughts and become your own analyst in your life.  Turn selfish thoughts into selfless thoughts and become at peace.
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Finding Purpose

Finding Purpose

Melissa Layton Posted on December 29 2020
Finding your purpose, and setting goals for a better you
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